'Dumbbell Incline Fly | Chest Workout | Josef Rakich'

'Incline Dumbbell Flyes Guide. Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. Extend your arms above you with a slight bend at the elbows. Now rotate the wrists so that the palms of your hands are facing you.  FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.  SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body' 

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